A lot of people out there want to know the fastest way to gain weight and build muscle. The problem is that most of the advice about adding weight is rubbish. This article will reveal some common misconceptions and also the fastest way to gain weight. Follow and apply these tips and you will soon be packing on the muscle.
1. The fastest way to gain weight is obviously to intake more calories than you burn up. However this does not mean that you should just devour anything and everything. This will in fact just lead to an increase in fat. Instead eat at least 6 meals a day, made up of 45% carbohydrates, 35% proteins and 20% fats. You also want to make sure that at least half of what you eat is actual whole foods, i.e. not just protein shakes.
2. Incorporate the best muscle building exercises. If you want to gain weight and muscle super quick then it is imperative that you perform the right exercises. Focusing on weak muscles will simply lead to weak muscles. The #1 exercise for gaining weight and muscle (as sworn by thousands of bodybuilders worldwide) is the squat and the dead lift. These two exercises (if done correctly) will result in large hormone level increases, perfect for building muscle and gaining weight. Moreover these two exercises work out the most important aspects of the body including the chest, back, shoulders. In other words, if you are a skinny hard gainer and you want to gain weight and add muscle, then these two "bad boy" exercises are a must!
3. Commit to a program and don't give up! It does take a lot of effort and dedication to follow through with a program but it is worth it in the long run. Don't get discouraged if you don't pack on the pounds straight away, but if you stick with it, then you definitely will. As they say "Rome wasn't built in a day"!
Ok, so now it's up to you. You know the fastest way to gain weight and build muscle. Will you follow through and build the kind of body that you want or will you give up like 99% of people.
The choice is yours.
For more information about building muscle and gaining weight visit the website below.
Discover the Methods that have Helped over 20,000 People from 120 Different Countries Build Muscle Fast [http://www.build-muscle-quick.com], Safely and Effectively. Champion Fitness Icon and Personal Trainer Reveals his Secrets for the First Time Ever. For more details visit [http://Build-Muscle-Quick.com]
Article Source: http://EzineArticles.com/?expert=Rory_Wilkinson
