The majority of people are trying to lose weight and that gets all the attention these days. However there are a few of us who would much prefer the opposite: weight gain. It's ridiculous to most people who work hard on there treadmills and eat there calorie counted salads but for people trying to bulk up in the gym, a 'hulk like' physique is quite alluring; but first, how to gain weight.
The process of gaining a large amount of weight should not be taken unless there is a strong desire to work hard as a huge amount of discipline is required. Lifting heavy, eating lots (even when not hungry and even when it's inconvenient) and getting good rest are all elements of strong discipline which is why its important to start with the right attitude.
Now, first and foremost rule. EAT!
This was the most obvious thing you could have expected me to say before clicking on the page so I will of course provide further insight.
Instead of gorging on KFC and French fries, eat quality calories. This includes foods such as whole grain breads, vegetables (avocados, potatoes and kidney beans), lean red meat poultry and fish.
Reason being the underlying theme of this 'how to gain weight' article is that you want to ideally put on muscle: not fat. On the contrary, if you would like to be the world's fattest man, eat all the donuts in the world. All jokes aside, if muscle gain is the path for you, the foods I mentioned are highly commendable as they are:
- healthy for you
- alternative to processed, refined carb based food
- cheap (purchased in bulk, cans of tuna are super cheap)
In addition to this, finding out the amount of energy you expend from daily activities is important as these activities may stymie your weight gain process: especially if there is physical labor involved (even if its just walking a lot). Definitely take this into account next time you determine the proportion of your next meal.
A tip I would suggest is that you eat 5-6 times a day with 2-3 hours in between.
2-3 big portion snacks with 3 large meals encompassing breakfast, lunch and dinner is usually the route most bodybuilders take.
With this in mind, don't skip a meal!
This isn't necessarily because one meal is going to make an enormous difference in your overall weight gain but it will defiantly hurt your discipline to do the right thing and eat on a constant basis. Sticking to the script is key.
I'm guessing you already knew how to gain weight when you got here: eat - pretty easy.
On the other hand, the underlying theme of successful weight gain for muscle is discipline as you are required to go out of your way and extra 2 or 3 times a day to eat when you probably aren't hungry.
The results will pay off though if you just stay with the program - guarantee.
Handy tips:
- Drink plenty of water
- Heavy and slow weightlifting is key
- If you're gaining weight to fast, do more cardio and if your not gaining weight fast enough, do less.
Al Commings is a weight loss blogger and bodybuilding enthusiast. If you you're serious about diet and health, you can read more articles like this at [http://fitnessdietandnutrition.com].
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