Step 1 - Do Weight training
Reason: You must lift weights to gain muscle, always start off on lighter weights for warming up, then move onto more heavier weights. Never lift heavy weights at the beginning of your workout, you will increase the risk of muscle tearing if you do so. Always take breaths when lifting, this will give your muscles more oxygen and allow you to lift that extra bit more.
Step 2 - Take The Right Muscle Recovery Supplements.
Reason: Protein shakes, high protein diets, high protein intake is all great for building muscle quickly. With the right amount of protein intake you can expect HUGE gains rapidly. Be very careful with some protein shakes, they can make you bloated which you don't want. The best protein supplements I can recommend is WHEY protein. You could also try mixing this with creatine.
Step 3 - Workout Sessions
Reason: You should always do a 10-15 warm up, use light weights then move onto heavier weights. You should lift heavy weights for at least 30 minutes taking regular breaks. Breaks should last no longer than one minute, and within this time period you should rehydrate yourself with fluids (preferably water).
Step 4 - Eat Right
Reason: Eating right will always benefit you when building muscle. The more protein you eat, the more your muscles will recover. Always eat fruit, vegetables, and meals with high protein in. Also, drinking... try and stick to water if you can, don't drink anything else when working out. And stay way from alcohol! If you neglect these simple steps then building those muscle will simply not work.
Pay close attention:
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