Most women normally suffer from a loose vagina due to aging and giving birth several times. Even though a loose vagina is not an illness, having one can have a huge impact on a woman's personal life. The fact is, most men enjoy having sex with women that have 'tighter' vaginas. So when a woman is having such a problem with her vagina, she may simultaneously be having an emotional problem worrying and wondering whether or not her partner may find someone who will be able to satisfy him more in the bedroom.
With every problem there's a solution. Therefore, if you are looking for ways to strengthen your vagina muscles and make it tighter then you are at the right place. Below I am going to share with you how you can do a simple exercise that will not only make your vagina tighter but will help you to experience some of the most powerful orgasms you will ever have.
Kegel Exercises - The Best Method to Strengthen the Vagina Muscles
Just over 60 years ago a doctor called Arnold Kegel discovered a unique technique to deal with urinary incontinence. Today this technique which is actually a set of exercises known as 'Kegel' is used to enhance and strengthen both the male and female sex organs. What this exercise essentially does is to strengthen the pelvic floor muscles which is responsible for stopping and starting the urination process.
How To Perform The Kegel Exercise
This exercise is very easy to perform and the great thing about it is that you can do it anywhere and at any time. You can do it sitting down, while you are at work, while you are driving or even when you are laying down on your bed. So no one will ever know exactly what is going on down there. This is especially good if you don't want your partner to know that you are working on tightening up your vagina for him.
Here's How To Perform the Exercises:
Have you ever been to the bathroom to urinate and tried to stop your urine midway? If you have then its the same muscles that you used then that we will be working on. If you haven't then you need to give it a try!
1. Start the exercise by squeezing as tight as you can and when you can't go any tighter, hold the squeeze and count to 10 seconds and let go.
2. Repeat this process 15 - 20 times.
For your first week you can do this exercise 2 times per day at least 5 days out of the week. The other 2 days will be your rest days. On your second week, try increasing the hold time to 15 seconds and do at least 25 repetitions per exercise.
Your vagina wont become tighter overnight but after about 3 weeks you will feel a dramatic change down there. Keep at your exercise and aim to reach a holding squeeze of 1 minute. Whenever you get there your vagina will be so tight that your partner will be wondering if you did some sort of surgery.
Other Benefits of Doing Kegel Exercises
1. Aside from strengthen your vagina and improving your sex life, these exercises can also treat urinary incontinence. If your pelvic floor muscles are weak, it might result in bowel or urinary incontinence. You can easily eliminate this highly embarrassing problem by strengthening your pelvic floor muscles.
2. These exercises are also effective for the treatment of uterine prolapse. If your pelvic muscles lose their elasticity, it can lead to a condition known as uterine prolapse. This disorder makes the uterus shift from its original position and protrude into the vagina. Indications that you might have this disorder include recurring urinary tract infections, pain during intercourse, pressure within the lower back or lower abdomen, and difficulty passing stool or urine. You can strengthen your pelvic muscles and take care of this disorder by means of Kegel exercises.
Its clear that one of the best way to strengthen the vagina muscles is by means of kegel exercises. Apart from helping you achieve better sex every night, these exercises will help to keep your pelvic floor muscles healthy as well. These though simple, these exercises are extremely effective and if you want to get a tighter and stronger vagina, you should give them a try today.
How I Tightened My Vagina Naturally
Like you I was worried about how to tighten vagina. However, I discovered some amazing exercises that can strengthen your vagina and make you and your lover have explosive orgasms all night long. Click here to discover the simple exercises I did.
Article Source: http://EzineArticles.com/?expert=Stephanie_Kayle
