Knowing how to build lean muscle mass the right way is very important. All too many people spend seemingly half their life in the gym without getting any results at all.
Here are 3 "secrets" to getting ripped few know about working out that will eliminate the hard work... and help you get results now.
SECRET #1) Longer workouts DO NOT equal better
Spending hours in the gym... doing 100's of repetitions... and performing 20 different exercises might make you feel productive--but it won't accomplish much. Often times the shortest workouts are the best.
When your workouts drag on and on you have to pace yourself so you will have stamina for the end. Therefore you might be doing tons of exercises and repetitions... but none of them will be done at 100%.
Despite popular opinion, more repetitions is not how to build lean muscle mass... it just builds endurance. Intense "full body" workout programs are hands down the best way to bulk up fast.
So how long should I workout for?
When done the right way a good workout should take no more than 45 minutes... and even then most of that time should be spent resting between vigorous workout routines.
SECRET #2) Be consistent
This "secret" really isn't a secret because it's so obvious... but it's so important it's worth mentioning nonetheless.
Many people jump into other workout with tons of enthusiasm and burn themselves out. The key to getting results is not what happens in the first month... it's that happens after that.
When you can get into the habit of going to the gym consistently every single day, that's when the results really start adding up. A small amount of effort every single day really adds up... but going crazy at first is just going to burn you out.
SECRET #3) Stay hydrated
This is extremely important for getting best results. Well-oiled muscles work better than dry ones and this is one of the most critical secrets to getting ripped.
Summary...
The key to improving your physique is doing intense workout programs. This is how to build lean muscle mass faster than you ever thought possible and make your friends jealous.
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