The truth is out: bodybuilding is not just for "Mr. Universe" types or the guys that flex at the beach. It's not just for the "ripped" look with 6-pack abs. The fact of the matter is that many of the weight lifting routines that bodybuilders use are the foundation for the fitness required for many other sports.
Let's take a look at a few:
The bench-press; this weight lifting exercise helps to build the biceps, triceps, and the shoulders. These muscles are useful for swimming, pole vaulting and any sport that involves upper body strength.
Squats; not only do they strengthen the legs, but the back as well. This is useful for running, jumping and other sports involving the use of the lower body. Just make sure you do them correctly.
The dead lift (no, we're not talking bodies here); strengthens the back, upper body and legs.
The military press; builds the shoulders and arms.
Another exercise that helps to build the upper back is rowing; whether done with a cable machine or dumbbells.
The arm curl is popular because it builds the biceps muscle. This is a good exercise for beginners because the evidence of your working out shows easily. By being able to display results your confidence is boosted and encourages you to continue to develop other muscle groups.
You will get a strong muscular body if you do these exercises. You will also be in shape for a number of sports. But in addition to exercise you must consider good nutrition as well. Increasing protein helps to gain muscle. As a side benefit you will replace fat with muscle. Muscle building exercises also increases metabolism and this helps keep your weight under control. Check with your local nutrition store to see what supplements might be available. Under no circumstances should you use steroids to gain muscles. Not only are they illegal in many places, steroids can have devastating effects on your health.
So, the key to optimal performance in any sport is a good workout that targets the muscles required. Although not the goal, a well sculpted body may be a nice side benefit too.
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