If you're serious about building muscle fast, then you need to know the best exercises for building muscle. In order to get the results that you are looking for you must choose the exercises that are known to work. People have a tendency to find a way to avoid some of these movements and they are cheating themselves. Don't be like those people. Take these exercises and add them to your workout to get the fastest results.
1) DEADLIFT - Not too many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. It doesn't get any better as a whole body exercise. It hits your quads, hamstrings, glutes, hips (posterior chain), back, neck, traps, shoulders, biceps and forearms. A deadlift is the most basic exercise anyone can do. Everyone focuses on the bench press when you want to know how strong someone, but a strong deadlift is the real measure of how strong and powerful you really are. It's also a functional exercise because bending down and picking a weight up off the floor is something that everyone does. Its not likely people will find themselves on their back needing to push a heavyweight off their chest but everyone has to bend down and pick things up. Definitely one of the best exercises for building muscle.
2) SQUAT - Has been known as the "king of all muscle building exercises". Full Squats where your thighs are parallel to the ground, not partials! Like deadlifts, squats require a huge amount of muscle mass, thus stimulating the release of anabolic hormones such as testosterone. This is great for building muscle fast. Get under the bar and do free weight squats, not smith machine squats. If you are really serious about developing any kind of real lower body strength and want to build muscle fast, you have no other alternative but to squat. Learn how to do them with correct form to avoid injury!
3) HANG CLEAN & PUSH PRESS - A great total body muscle building exercise which hits the calves, hamstrings, glutes, quads, lower and upper back, traps, shoulders, biceps, triceps, and forearms. Considered an Olympic lift, it can be done in more of a strict manner to really target the traps, upper back, and shoulders. Olympic lifts are normally done to develop explosive speed and power. Doing the clean and push press in this manner is a form of power bodybuilding and will really blow up the traps and shoulders. If you could only pick one weight training exercise for building muscle, this might be the one other than the deadlift.
4) BENCH PRESS - Not only is this exercise the ultimate chest builder, but its also the biggest ego builder! Actually this exercise is one of the best if not the best for building muscle in the upper body. This exercise recruits a lot of muscles in the upper body such as the entire chest, shoulders, and triceps, with some bicep and forearm recruitment as well. You can pile on the weight in this exercise and that is what makes it a great way to develop upper body strength and power.
If you can add these to your workout the results will come faster than you ever imagined. If you are on a 3 day M-W-F schedule then i suggest you squat Monday, bench on Wednesday, deadlifts then hang cleans and push press for Friday and rest up over the weekend. That's just an example of how you could possibly work in those exercises. You dont necessarily have to use all 4. If you leave out one 3 out of 4 isn't bad. Just do them and be consistent. Get plenty of rest, good food with protein, and REST! If you do that then you cant go wrong.
I've been a student of physical fitness for 15 years. My passion for this topic allows me to give away free information to all who can benefit. Please visit my site on building muscle fast for more info as well as other fitness related topics. I also highly recommend BuildingMuscleMassFastSecrets.com [http://www.BuildingMuscleMassFastSecrets.com] for great info to build muscle fast.
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