Every man wants a great looking stomach and while we will not admit it, having abs like the guys in 300 is desired. In order to achieve these great looking abs though we need to know what the best ab workout for men are. Unfortunately on the internet these days they are lacking in the information area. Continue to read this article as I will be sharing with you 3 key abdominal exercises that you can do right away to help you get those great looking abdominals.
Here are my top 3 best ab workout for men.
Burpees:
Burpees are great for working on your core muscles as well as breaking a sweat.
Start in a standing position
Bend down to a crouch
Place your hands on the ground and kick your legs behind you; should be in a plank position
Do a push up
Jump your feet forward to a crouching position
Spring up from your crouch and jump as high as you can, remember to out stretch your arms and reach high.
Do at least 5 Burpees and add more to your sets as you get stronger.
Russian Twists:
Russian twists are a killer exercise and definitely one of the best ab workout for men that you can do.
Lay on a declined bench
Make it so your stomach and thighs are perpendicular to each other
Squeeze your stomach muscles and rotate your body in a half circle from right to left
This is one rep.
Do this exercise for one minute. If you want a real challenge remove the timer and do 20 slow reps each set. This time go from right to left and then left to right to complete one rep.
Plank and Stability ball:
This exercise seems like it should be easy and it even looks easy. But looks are not always what they seem. For this exercise you will need a ball and a bench.
Place your hands on a bench and put your feet up on the ball
When you have balanced yourself make sure you are in the plank position
Squeeze and hold your core muscles for at least 1 minute.
To make this exercise more challenging, change the angle that you are holding your arms.
So now you know the 3 best ab workout for men that will give you rock hard abs and even help you burn fat. Of course you will want to have a sound diet plan as well if you plan on losing your gut as well.
These best ab workout for men [http://getflatabs.net/get-flat-abs/best-ab-workout-for-men/] will definitely help you get great looking abs in a decent amount of time. But honestly, I left out my favorite ab exercises out for reason. Visit my site for more information.
[http://getflatabs.net/]
Article Source: http://EzineArticles.com/?expert=Ryan_K._Thompson
