What is the best way to build muscle mass? It is a very common question, that a lot of beginners ask. There are various different ways to answer this question. The first option is to tell the people what they want to hear. The second option is to tell the truth, which I am going to do. So you will find out exactly what it takes to build the body of your dreams.
You have to understand that the muscle building industry is getting bigger and bigger, because more and more men and women want to get in shape. This of course provides opportunity for different companies to sell their products. So most of the products, workouts and supplements are hyped up, because they want to make profits.
The companies try to tell you that the best way to build muscle mass and to achieve a super physic is by taking their product or using their exercise equipment or workouts. Certainly supplements like protein powders or creatine are useful and do help to build muscle, but these are very small details. Because of this marketing for years and years, most people think that some "new" supplement is going to help them and they don't have to do any hard work.
Some of the most aesthetic physics of all time, like Serge Nubret, did not use any protein powders or special supplements and still achieved physics, that 99.9% of people can't achieve today with all those supplements. What is the secret they used and what is the best way to build muscle?
The best way to build muscle is to use the power of your mind. Some people have extraordinary ability and if they put their mind into something, then they achieve it. Where the mind goes the body follows. If you put your mind to it, then you can achieve anything. You have to know how to use your mind and use it to your advantage. Once your have set your mind to a goal, then you will easily solve other pieces of the puzzle - what workouts work best for you, what supplements to take and what not to take, what exercises to use and so on.
The mind is the primary factor, all the others are secondary. If your mind and body do not understand each other, then no supplement or workout is going to help you. What is the use of a really really effective workout if you can't stick to it? What is the use of supplements, if your diet is a mess? How can you think you can reach your true potential, if you can't push yourself over the pain barrier during every workout, every set and every rep? If you think about these things, then I am sure what protein powder you use, become irrelevant. The best way to build muscle mass is to use the power of your mind.
"Bodybuilding Revealed is the best way to build muscle mass. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. [http://www.how-to-build-muscle-faster.info]
Article Source: http://EzineArticles.com/?expert=Jaan_Kask
