To find the right bodybuilding workout routine many skinny guys look to the magazine shelf of their local bookstore and find a multitude of magazines claiming to show you bodybuilding workout routines that will get you massive muscle in no time, with the obvious caveat that you need to buy their over-priced supplements, or else you'll struggle.
You see the problem here? Most of the bodybuilding workout routines out there are not designed with the skinny hardgainer in mind, and so can get end up making you over train and not see any significant gains at all.
The good news is that there are strategies out there designed for the skinny guy, and they can help seriously gain muscle mass without using supplements or becoming a gym rat.
Here are 5 tips on how a skinny guy hardgainer should approach his bodybuilding workout routine. The key really is in keeping your body guessing and making it work harder every time you step in the gym.
Workout Less
By this I mean that if you are working out 6 days a week then you are doing too much and not allowing your body the time to rest and recover. Muscle is built during recovery time, not while you're in the gym.
3 full body workouts per week is enough to gain muscle mass, and avoids the possibility of over training.
Free Weight Compound Exercises
Use free weights instead of machines as much as possible in your bodybuilding workout routines. These have a greater range of motion and recruit the smaller stabilizing muscles, meaning better and stronger muscular development.
Compound exercises like Squats, Deadlifts and Bench Press get you lifting more weight per rep, and a number of muscle groups at the same time. By shifting more weight you gain more muscle...simple.
Lift Heavy on Low Volume
By using compound exercises as mentioned above, you can lift heavy, which will help you gain muscle quicker. This combined with low numbers of reps is a hardgainer secret that the pro natural bodybuilders are using. Aim for around 6-8 reps.
Too many reps means the weight is too light, which means your muscles are not being pushed to a point where they will continue to grow and make gains.
Mix It Up With Periodization
If you've ever hit a plateau with your muscle gains then you probably made the mistake of sticking to the same workout, but just "working harder". The key to success in a bodybuilding workout routine for skinny guys is in making sure that the workout and exercises are changed on a regular basis to keep your body guessing and forcing it to change and adapt.
Changing up your bodybuilding workout routine every few weeks will ensure you keep building muscle and seeing results.
Incorporate "Pulses"
Pulses are a way of blasting your muscles and changing up your exercises to give a turbo boost to your training. They work by performing a full rep immediately followed by a half rep. Try it out on your exercises and you'll see a sudden surge in power and size.
Discover how a self-confessed "skinny twerp" learned the secrets that helped him to overcome his "skinny guy genes" and bulk up fast, packing on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> Bodybuilding Workout Routine
Article Source: http://EzineArticles.com/?expert=John_Wheeler
