Dumbbell weight training is an excellent way to burn off pounds of body fat and sculpt your body in record time.
In fact, dumbbell weight training is much more effective than using machines or even expensive home workout equipment.
One of the main reasons training with dumbbells is so effective is because you must use stabilizer muscles for the majority of the exercises. For example: if you performed a set of standing dumbbell overhead presses, you would have to use all of your shoulder stabilizers, along with your core and other stabilizer muscles.
Compare that to a machine that you sit in and press the handle overhead. Not only do you take your stabilizers completely out of the movement, but you are forced to follow a set path of motion. This can be bad news because your body isn't meant to operate that way. In fact, many people get injured from using machines because of this!
Since we know that dumbbell weight training is optimal for building a lean, strong, and healthy body, we must dig deeper to discover just how you can get more body transforming results in minimal time.
Use The Best Exercises
Most people only use isolation exercises such as dumbbell lateral raises, triceps kick-backs, bicep curls, and pec flyes.
Believe me when I tell you that those exercises have no place in a smart dumbbell weight training program.
If you want more results in the least amount of time possible, you must use the best exercises.
Here is a brief list of the best dumbbell exercises:
Note: the abbreviation "DB" means dumbbell
Chest/Shoulders/Triceps - Upper Body Pushes
-DB Floor Press
-DB Bench Press (flat, incline)
-DB Push Press
-Standing DB Overhead Press
-DB Clean and Press
Back/Biceps - Upper Body Pulls
-DB Row (neutral, palms-up, palms-down, two point, etc)
-Renegade DB Row
-DB Pullover
Legs - Lower Body
-DB Bulgarian Split Squats
-DB Romanian Deadlifts
-DB Front Squats
-DB Step-ups
-DB Lunges (reverse, walking, crossover, lateral, etc)
-DB Suitcase Squat
Total Body Exercises
-1 Arm DB Snatch
-Man Makers
-DB Squat Thrust
That brief list of dumbbell exercises will allow you to work every single muscle in your body and get amazing results in minimal time.
That brings us to point two . . .
Structure Your Workouts Properly
To get more results in less time, you absolutely should perform total body workouts.
By using total body workouts you will burn a ton of calories while you exercise, and you will crank up your fat burning metabolism for up to 36 hours post-workout. Not only that, but you will work your muscles with enough frequency so that you build lean, sexy muscle and sculpt your body in record time.
Lose fat and build lean muscle in minimal time? It does't get better than that.
You should choose one exercise from each group listed above, and perform the exercises back-to-back with minimal rest in between each exercise. This not only allows you to complete the workout in a short period of time, but this method is very conducive to accelerated fat loss and building lean muscle.
Sample Dumbbell Weight Training Workout
-Sets: 5
-Repetitions per exercise: 5
-Rest between exercises: 60 seconds
-1 Arm DB Push Press
-1 Arm DB Row with Palms-Up Grip
-DB Step-Ups
-1 Arm DB Snatch
Perform those exercises back-to-back for the prescribed number of repetitions, and stick to the designated rest period. This workout will take you about 15 minutes to complete, but it will allow you to transform your body much better and faster than traditional workouts.
To create your own workouts, just follow the two Workout Principles.
Nia Shanks is the dumbbell workout specialist. To get the best dumbbell exercises, workouts, and training information available, subscribe to the Free Dumbbell Workout Secrets Mini-Course at [http://DumbbellWorkoutSecrets.com] The Mini-Course will provide you with the best information for dumbbell weight training [http://www.dumbbellworkoutsecrets.com/] that will help you achieve body transforming results in minimal time.
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