We all want that sexy body that we see in fitness magazines. It almost seems impossible for us to obtain the body that those models have. However, when you see a toned up model in a fitness magazine do not let that discourage you. Instead, let it inspire you because if those models can get a flat stomach and a chiseled body then so can you! By combining super-set training and interval training you will have the perfect blueprint for fat loss and muscle gain.
Super Set Training Benefits
In order for your body to become a fat burning machine then you must build lean muscle mass to keep burning fat even while your body is at rest. Super-sets have the ability to build muscle fast and with only a short workout. In order to get the most benefit out of super sets you have to target large muscles such as legs and chest. By targeting the larger muscles in your body you will burn more fat than by focusing on small muscles such as calves and biceps. So an example of a good super-set would be dumbbell split squat followed by dumbbell chest press. These exercises are targeting your large muscles so you can expect to see faster results. The great thing about this type of workout is that it only takes about 20 minutes to complete. In this short amount of time you can be building muscle and be burning body fat.
Interval Training Benefits
Intervals will give you the best cardio workout of your life. This type of workout is designed to target your belly fat at the core. Your belly fat is often the hardest place to tone because that is where most of your fat usually goes. By doing intervals 3 times a week your stomach will begin to get leaner and fitter. An effective interval workout should have at least 6 intervals; here is an example of a quality interval. Run at a fast pace for 45 seconds then jog or walk for 1.5 minutes, do 6 of these for a complete workout. Keep in mind that you need to add a warm-up and cool down to your workout.
As you can see, these quick fat loss exercises will give you results fast and within a short period of time. It is always best to do your strength training first then follow it with your cardio training. Three workouts a week is all you need because these exercises are quality and give fast results.
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