Are you looking to build muscle quickly?
Does it seem like you spend hours in the gym, only to be disappointed when you look in the mirror and no longer see any significant muscle gain?
I understand what you are going through because I struggled for years trying to find the best way to build muscle fast. It wasn't until I discovered how to build muscle mass quickly that I started to see real gains, not only in muscle mass but also in overall strength.
Before I share with you the "Secret Formula" for gaining maximum muscle mass fast, let me make something clear...
The formula used, by myself and hundreds of other body builders who understand muscle growth, to build mass quickly has nothing to do with creatine or similar products. These types of products do nothing more than super-hydrate the muscles with water.
In fact, bloated muscles are not the same as true muscle growth. Don't let size fool you! They might look bigger, but the results are only temporary.
So what's the fastest way to gain mass, without the use of steroids?
The answer lies in understanding the two kinds of muscle growth:
Sarcoplasmic Hypertrophy - growth as a result of a buildup of fluid inside the cells of muscles
Myofibrillar Hypertrophy - muscle gain as a result of the muscle expansion, increasing the strength and density of the muscle.
The trick to gain muscle fast is to focus on improving the amount of sarcoplasm inside the muscles. The more reps you do, the more fluid builds up inside the cells of the muscle.
Maximum muscle growth occurs in the shortest amount of time as a direct result of the increase in sarcoplasm inside each muscle cell. To increase the amount of fluid in the tissue, your workout must do the following:
Lift enough weight so the muscle gets tired.
Rests between reps and sets should be shorter, giving the muscles less time to recover.
Each set must be increasingly more difficult than the previous.
CAUTION: This Is Not For Everyone...
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Article Source: http://EzineArticles.com/?expert=Paul_Mielsen
