Do you want to have a leaner and more muscular body?
Trust me, you are not alone. A lot of guys struggle to gain lean muscle.
Here are some simple and easy tips that can help you get huge muscles very quickly:
1. Try a Protein and Carb Drink Before a Workout
This is a highly effective tip that can help you gain lean muscle quickly. Exercise increases blood flow to your muscles and drinking a protein and carb drink before a workout can help in greater uptake of amino acids during the workout. Thus, it is great for protein synthesis in your body.
According to a study, bodybuilders who drank a carb and protein mixture before workout experienced better protein synthesis as compared to those who drank it after the workout.
2. Eat Something in Every 3 Hours
If you want to build muscle, its time to forget about having 3 meals a day. As a matter of fact, you must have something every 3 hours. This is because if you don't eat often enough, your body will limit the rate at which it builds proteins.
Thus, it is a good idea to have a meal every three hours. Make it a point to have at least 20 grams of protein in each meal.
3. Have Carbs After Workout
Carbohydrates can help increase Insulin secretion in your body. Insulin prevents protein breakdown. Thus, it is a great idea to have some carbs after you have completed your workout.
4. Increase Your Intake of Fats
If you want to build more muscle, you need to increase your fat intake. Now, don't get me wrong here. I am talking about the good fats and not the saturated fats.
Essential fats like omega 3 are important for testosterone production in your body. By increasing testosterone levels in your body, such fats can help boost muscle growth.
5. Limit Your Cardio Workout
If you want to gain more lean muscle, it's important to reduce your cardio workout. This is because it can inhibit growth when over done. Try to do cardio for just a warm up.
6. Get Enough Rest
Your muscles need time to recover from a hard training session. Basically, you tear down your muscles during exercise and they rebuild when you rest. Enough rest can help increase your muscle size effectively.
You must also avoid over training since it can be counter productive.
7. Use a Good Muscle Gaining Supplement
Apart from the above, you must also try a powerful and effective muscle gaining supplement. Such supplements are immensely popular among bodybuilders.
They not only increase protein synthesis in the body but also help boost nitrogen retention. They can speed up recovery and muscle growth.
Good quality supplements are safe and free of side effects.
So, if you want to gain lean, hard and dry muscle quickly, check out the Best Muscle Gaining Supplement that has been getting outstanding reviews from bodybuilders.
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