Here are some exercises to help you achieve that flat belly that we all crave. Getting those six pack abs (or just reducing a bulge) is a tough job, and requires serious dedication to getting it done. There are so many abdominal exercises, is best to pick a regimen you can work with and stick to it. The key to achieving a flat belly is consistent and regular work outs. It is not an easy task but it can be done.
One exercise that most people would not associate with working your stomach is a push-up. Doing a proper push up is key. Your stomach must be tucked in and held tight. Your stomach muscles will be helping your arm muscles support your upper body while you are pressing down. All kinds of push up exercises will work your stomach muscles. An all around upper body exercise, you will be working your arms, chest and stomach.
Another excellent ab exercise is doing leg lifts. Laying flat on your back, arms placed straight out, lift your legs together straight up. Your legs should be at a 90 degree angle. Some beginners may need to start with slightly bent knees. Over time you should be able to get them straight. You should be able to feel the pull on your lower stomach muscles. Lower your legs without letting them touch the floor. For beginners start with a few and work your way up. At the end of your set, hold your legs straight out so they are hovering above the floor, for at least 10 seconds.
The "bicycle" exercise has been proven to be one of the best flat belly exercises there is. Lie on the floor put your hands behind your head, and lift your legs to about a 45 degree angle. While moving your legs as if you were pedaling a bike, bring your opposite elbow to touch your knee. Example would be bring your right knee up towards your chest, and bring your left elbow across your chest to touch right knee. Remember to continue steady breathing, and don't over do it.
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