Many men aspire to have the appealing 6 pack abs. But they do not have the time or money to spend in the expensive gymnasiums and the personal trainers. So, the question is - Can the men have 6 pack abs without joining a gym? The answer is a sure yes! You can achieve this goal with in a month all by yourself at home.
Here are some tips that would help in doing so.
· To begin with you must plan a new lifestyle for your self. You must take balanced and controlled meals on the fixed times. Exercise early morning. Also you must know the right technique of exercising.
· Next, invest wisely in some essentials in this endeavor. The necessities include some healthy protein shakes, vitamin supplements, acai berry diet capsules, and the ab machines. Acai berry is a superfood from Brazil that aids in weight loss, colon cleansing, anti aging, suppressing your diet, adds to your stamina, and many other fitness benefits.
· Among the ab machines, you must choose the one that helps you exercise in all the possible postures. So, the most recommended one for you would be Ab Circle Pro. This also comes along with a compact disc and diet manual that would help you achieve your target faster & more safely.
· You must have high protein and fiber rich diet. Avoid trans-fat, oily food, junk food, sugar, excess salt, refined wheat flour, etc.
Best ab workout for men
Now coming to the workouts, the best ab workout for men must include the following schedule:
· Jog for half a mile in the fresh air of the morning. This is a cardio workout that is utmost essential for you. It adds to your stamina and burns the excess calories.
· Do 100 sit ups after jogging. You should start with 50 sit ups daily and as your stamina & strength increase, you can pull it up to 100.
· Next is 40 push ups. Just like the prior exercises, you may start with 20 per day and gradually come up to 40.
Combining the best ab workout for men along with the right diet and sheer determination, you can surely build the desired sexy abs all by yourself without going for any gym within one month! Just follow the following two steps
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